If you follow me on Instagram, you may have noticed I am focused on my sleep habits. I’ve mostly been a good sleeper my whole life – certainly on planes… Where I can fall asleep before take off sitting straight up. But shifts in my body chemistry over the past four years have made theContinue reading “Caffeine > Sleep Quality.”
Category Archives: Rituals.
Preciously Un-Precious.
I have an odd ritual. Every few months, I rearrange the furniture. Actually, it’s more like every few weeks. It’s usually a chair from one room into another. But for a while there, every other month, I would flip my guest chamber and office with the other. This would involve taking apart things and movingContinue reading “Preciously Un-Precious.”
The Importance Of The Passaggiata
A relaxing stroll. Usually in the evening. In the summertime, it happens close to 8:30pm, and after supper. Because it’s too damn hot to go out any earlier than that. Sometimes it’s too hot even then. And then it happens at about 9pm. (My rule is I don’t walk until it 95 degree Fahrenheit orContinue reading “The Importance Of The Passaggiata”
Ritual Indulgence.
The obsession with fresh flowers began approximately twenty years ago. I was living in NYC, working my weekdays in public relations and being an assistant. On the weekends, because the weekday job did not pay enough for me to have any cushion, I worked weekends. Plus, a weekend job kept me out of trouble byContinue reading “Ritual Indulgence.”
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