If you follow me on Instagram, you may have noticed I am focused on my sleep habits. I’ve mostly been a good sleeper my whole life – certainly on planes… Where I can fall asleep before take off sitting straight up. But shifts in my body chemistry over the past four years have made theContinue reading “Caffeine > Sleep Quality.”
Category Archives: Sleep.
Failing In My Dreams.
The meaning of these recurring dreams – even after years of having them – continues to confound me.
A Forced Transition.
It was a second apartment. A pied-a-terre. And it was in a big city, probably New York. And in a walk-up building. I lived on the top floor. I had a main residence somewhere else, and this was a place I’d procured just to live in part time. One day I came home to findContinue reading “A Forced Transition.”
Hacking REM Sleep.
REM Sleep… The most important sleep to get lately – in my opinion.
thepsychonautsjourney.com 